Andy Thanks so much for that info, I had it on 1 substep. Noob mistake. Here is a render after i made the change.
Also I switched the fascia connection from fixed to sliding which is shown in the renders fat sim but incidently i didnt update the fascia for this particular render.
Id love to do more animations but im not an experienced animator and what you see here I had spent more time than i wanted doing, using tutorials. I wanted this sort of runway walk and i couldnt find any mocap
mslib, im not sure what you mean but my steps are:
muscle sim (using zbone and ztissue)
fascia sim(using cloth)
fat sim(using zbone and ztissue)
someone should put NSFW in my thread title, im not sure how to do that...